Toddler Food Ideas for Maintaining Balance

toddler food ideas

Toddler food ideas can be a real challenge for new parents. We are all so used to having children that enjoy fresh fruit, juice and vegetables that the thought of feeding our tiny toddlers with something different can be daunting. However, there are some simple methods parents can use to create healthy meals for their toddlers that don’t involve a lot of effort. Here are some easy ideas to get you started:


A great toddler food ideas includes burping into a large tortilla shell instead of a slice of cake or other cracker-style food. The small pieces of food will slide out easily so that your toddler won’t have any problem swallowing them. This is also a good idea for small children because you can help them to not eat too much at once.

Dinner Ideas. Most toddlers need more than a bagel and cheese for a full meal. You can still include a variety of healthy foods with your toddler food ideas for dinner. For example, you can make ham and cheese pasta, bake chicken nuggets or serve a hearty stew with carrots, celery and potatoes.

Snack Food

A young boy eating a banana

Another one of the most important toddler food ideas is to feed them a variety of healthy snacks. This doesn’t mean you have to give them potato chips every single meal! Most toddlers do enjoy some fruit such as bananas, grapes and applesauce. You can also use a variety of whole grain cereals, popcorn and other high fiber snacks to keep your toddlers appetite in check.

Soup. A good toddler food idea is a healthy and low fat soup. Your child can add almost anything to the soup, such as cooked meats, chicken bones or turkey if you prefer. You can start your own menu by adding cooked chicken bones to the soup, canned peaches, sweet potatoes, onions, bell peppers and carrots. If you are feeding older children, you can add some low fat yogurt or cottage cheese to the soup as well.

Meals That Are Ready to Eat. Making meals that are ready to eat is one of the best toddler food ideas for helping your kids to stay healthy. By this, we mean preparing meals that are easily digestible and will not cause problems when they reach the toddler stage. There are many ready to eat meals available in your local market. Simply consult your child’s nutritionist about the best foods for their age to help them avoid problems later on.

Toddler Meal Ideas For Fruit

If you want your toddler meal ideas to include fruits, then you should start making blueberries, raspberries and strawberries a day in advance. These fruits can be frozen and taken out of the package to enjoy the flavors at a later time.

Final Words

Sandwiches and Other Small Pieces. For toddlers, it’s not unusual for them to have sandwiches, pizza, pasta dishes or other similar meals at certain times of the day. A good idea is to keep some sandwiches and other small pieces like garlic bread or whole grain crackers in your refrigerator for these times.

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